Sweat VS Skill

What is your main objective for your workouts? Do you seek the intense sweat that leaves you drenched or do you look to perfect movements to optimize your body’s mechanics? This has become a growing debate in today’s fitness industry. The term “gym” comes from the word “gymnasium.” Yes, the same place that you might…

Learn More

Can I Strengthen A Joint?

I have been asked numerous times on how to strengthen knees, hips and shoulders. The answer is simple; you can’t. In the simplest of terms, a joint is space between bones. Therefore is it really possible to strengthen space? No! Of course you can’t. This is why it has become increasingly important to know what…

Learn More

Why Do I Need A Personal Trainer?

“I workout all the time.” “I know how to lift weights.” “I don’t want to spend the money.” These are all some of the most common responses to the question, “ do I need a personal trainer?” In my experience, the value of having a personal trainer at your side goes deeper than just getting…

Learn More