Are you right handed or left handed? Do you lead with your right leg or left leg? As humans, we have this incredible ability to specialize in specific movements; whether its throwing, jumping, or running. Some have a theory that this is because we have the capability to dump more brain power and energy in…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
Learn MoreNow that March, 2019 has hit, many have dropped off from their New Year’s resolutions, but not you. Day after day, you have stayed to your promise of becoming healthier. Your workouts are on point. Your food is clean and you are starting to feel better. But, something is missing. There is a saying that…
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