It happens to all of us. We go on vacation, get caught up in work, or simply lose motivation and then we struggle to get back into the swing of things. Some may be able to get back into their workouts with no problem while most can’t seem to find the their mojo. This could…
Learn MoreHow’s that workout regimen you have been on for months going? Have you achieved all of those goals you set for your New Year’s resolution? If so, great! If not, that’s okay. This means that it is time to retool your workout routine to get optimal results. The human body is a wonderful adaptation machine.…
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