Be honest with yourself. Do you really know what you are doing in the weight room? Not many people do. As a trainer, I cannot begin to tell you how many times I see people doing obnoxious looking exercises and on top of that doing so with terrible form and control. You couple this with…
Learn MoreGym clothes? Check! Running shoes? Check! Weight belt? Check? Assistive devices have become all of the rage in the gym world and in some cases, a fashion statement. Apparently you aren’t cool or serious about your workout unless you are using a weight belt, wrist straps or gloves. I am here to tell you that…
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