Vegan, Carnivore and Paleo. OH MY! There is a slew of different diets out there in the world of health and wellness. I am sure you have a friend, family member or co-worker who went on a diet and lost a ton of weight and is now a worshiper of that diet. This person now…
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Wanna get swoll bro? Well there is a power supplement for you! Creatine is one of the most well known supplements in the bodybuilding world. Creatine was first discovered in the 1830’s, when Michel Eugene Chevreul extracted the compound from meat. It was confirmed that creatine has an anabolic (building) effect in the early century…
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What in the world is Vitamin D? Vitamin D is a nutrient that has tremendous value and acts on many functions of the human body. I can bet that you probably didn’t know that about 42% of the American population is deficient in Vitamin D. The people who are more at risk of low Vitamin…
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What on Earth is Magnesium? To put it simply it is a incredibly important mineral that helps support a happy body. I bet you didn’t know that about 75% of Americans do not get the daily recommended amount of Magnesium. It can be assumed that this is because it is extremely difficult to consume enough…
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Consistent effort delivers consistent result. This is true in all aspects of life This may sound crazy coming from a fitness expert, but a poorly programmed training regimen done consistently is far more effective than a properly programmed training regimen done inconsistently. Therefore people who haven’t been doing any sort of workout regimen for a…
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