Proteins, Fats and Carbohydrates. I am sure if you have any sort of nutritional education, you probably know what these are or at least have heard of them. Protein, fats, and carbohydrates are known as the three macro nutrients and are found on every nutritional label on every food or drink product. Macro nutrients provide…
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Father Time can be a real downer. As we get up there in the age column, our body begins to change more and more, and we do not quite have the same pep in our step. During my time as a personal trainer and an aide to physical therapists, many clients and patients walked through…
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Before there were cars, skyscrapers, Uber eats and cell phones, our ancestors lived a more hunter-gatherer lifestyle. They lived off the land and became one with nature. They hunted the animals of the native lands and forage for nuts, berries, and herbs. The world was a stressful place and they never knew when a neighboring…
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