There is a lot of differencing opinions when it comes to youth strength training. It is important to know that any exercise done with stability and control is deemed safe. Training is all about intent and there is different intent for each age group.
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Long before computers and smart phones, humans were much more active than present day. We no longer have to walk far distances, track and hunt our food or work in the fields or mines. We have become slaves to the screen whether it is for work or pleasure, and now our bodies are paying for…
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