There are many types of personal trainers out there. There is the hype trainer who screams at you with full intensity in order to squeeze out one more rep. There is the Instagram trainer that always wants to take picture with/ of you during a workout. There is the “science” trainer who always wants to…
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Want the secret to building the most strength and muscle? I am sure you do. Well, I have the answer for you. It comes down to proper nutrition, efficient stress management, quality sleep and effective training. We are going to focus on the exercises that will deliver the greatest results by building the most muscle…
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