The Best Exercises to Build the Butt
As Sir Mix-A-Lot once said, “I like big butts and I cannot lie.” Ever since Queen Bae and Jenny from the Block burst onto the scene, many of female personal training clients have flooded intake forms with building the butt (glutes) as one of the number one aesthetic goals. And in the day in age…
The Many Sides of Progress
Lose 30 Pounds in 30 days, 6-minute Abs, and Get the Body of Your Dreams Today! With tag lines like those, no wonder people have a false perception of the real, long lasting work that it takes to make true changes in their lives. As a trainer, one of the most common goals written down…
How to Become a Kick Ass Trainer
There are many types of personal trainers out there. There is the hype trainer who screams at you with full intensity in order to squeeze out one more rep. There is the Instagram trainer that always wants to take picture with/ of you during a workout. There is the “science” trainer who always wants to…