Why Do I Need A Personal Trainer?
“I workout all the time.” “I know how to lift weights.” “I don’t want to spend the money.” These are all some of the most common responses to the question, “ do I need a personal trainer?” In my experience, the value of having a personal trainer at your side goes deeper than just getting…
Creating Momentum and Developing a Sense of Control
“I want to lose weight, but I don’t know if I can stay disciplined enough in my diet.” It is known that in order to really make a difference in achieving our fitness goals, we have to develop a strong sense of discipline in order to actually to do so. In my experience with my…
What is Myofascial Release?
  What is Fascia? Fascia  is thin, durable, elastic connective tissue that encases almost all of the structures within the human body including muscles where it offers support and protection. According to the Osteopathic Theory, this tissue can become restricted due psychogenic disease, overuse, trauma, infections or inactivity. This can result in pain, muscle tension…