Upper Crossed Syndrome Exposed
Long before computers and smart phones, humans were much more active than present day. We no longer have to walk far distances, track and hunt our food or work in the fields or mines. We have become slaves to the screen whether it is for work or pleasure, and now our bodies are paying for…
Macros 101
Proteins, Fats and Carbohydrates. I am sure if you have any sort of nutritional education, you probably know what these are or at least have heard of them. Protein, fats, and carbohydrates are known as the three macro nutrients and are found on every nutritional label on every food or drink product. Macro nutrients provide…
Exercise in Advanced Age
Father Time can be a real downer. As we get up there in the age column, our body begins to change more and more, and we do not quite have the same pep in our step. During my time as a personal trainer and an aide to physical therapists, many clients and patients walked through…