Exercising before, during and after pregnancy can be very confusing. There are already a lot of do’s and don’ts when it comes to everything else. This simple guide will help mothers stay fit and healthy while they go through this wonderful journey.
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Modern day society would not be what it is today if advances in technology did not occur. Im sure you can tell by the title; you can guess that I am about to go in hard on all the health detriments that technology has thrown upon us but let’s start with all of the positives.…
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Jay Cutler, Frank Columbu, Dorian Yates, and Ronnie Coleman. These are some of the most prominent names in the body building world who have presented some of the most impressive back poses in history. What they have in common is that they all display incredible depth and width when it comes to their backs. Now,…
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With New Year’s looming, a lot of people are starting to gear up for their resolutions. Over the holidays, many of us have overindulged on all the holiday delights. On top of that, the pandemic has not been kind to many of us. On average, women and men have gained about 25 and 36 pounds…
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Thanksgiving has come and passed. We may be a little bit heavier and a little more tired. But damn was that turkey good as always. With the onslaught of get togethers coming our ways, I want to equip you with the right tools to battle the food and drinks that are coming your way. The…
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As Sir Mix-A-Lot once said, “I like big butts and I cannot lie.” Ever since Queen Bae and Jenny from the Block burst onto the scene, many of female personal training clients have flooded intake forms with building the butt (glutes) as one of the number one aesthetic goals. And in the day in age…
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Lose 30 Pounds in 30 days, 6-minute Abs, and Get the Body of Your Dreams Today! With tag lines like those, no wonder people have a false perception of the real, long lasting work that it takes to make true changes in their lives. As a trainer, one of the most common goals written down…
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There are many types of personal trainers out there. There is the hype trainer who screams at you with full intensity in order to squeeze out one more rep. There is the Instagram trainer that always wants to take picture with/ of you during a workout. There is the “science” trainer who always wants to…
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Want the secret to building the most strength and muscle? I am sure you do. Well, I have the answer for you. It comes down to proper nutrition, efficient stress management, quality sleep and effective training. We are going to focus on the exercises that will deliver the greatest results by building the most muscle…
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How do you get a great workout in a short amount of time? HIIT training is one route you may go to achieve a great workout that builds muscles and burn calories in 20-30 minutes. Sounds pretty good for the mother of three, the high-level business exec., the vacationer who is looking to drop a…
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