As tends come and go in the fitness industry, there are some that stand the test of time. Fasting is one off them. It has been practiced for centuries in different cultures through spiritual practices. If fasting didn’t have any value, it would not be still used today. Unfortunately, the fitness industry has a tendency…
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Lose 30 Pounds in 30 days, 6-minute Abs, and Get the Body of Your Dreams Today! With tag lines like those, no wonder people have a false perception of the real, long lasting work that it takes to make true changes in their lives. As a trainer, one of the most common goals written down…
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Proteins, Fats and Carbohydrates. I am sure if you have any sort of nutritional education, you probably know what these are or at least have heard of them. Protein, fats, and carbohydrates are known as the three macro nutrients and are found on every nutritional label on every food or drink product. Macro nutrients provide…
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What on Earth is Magnesium? To put it simply it is a incredibly important mineral that helps support a happy body. I bet you didn’t know that about 75% of Americans do not get the daily recommended amount of Magnesium. It can be assumed that this is because it is extremely difficult to consume enough…
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Consistent effort delivers consistent result. This is true in all aspects of life This may sound crazy coming from a fitness expert, but a poorly programmed training regimen done consistently is far more effective than a properly programmed training regimen done inconsistently. Therefore people who haven’t been doing any sort of workout regimen for a…
Learn MoreIf you are part of the general population, you have probably taken some time off from working out. For some it could been a long while before you have arrived at the point where you want to get back into a solid training regimen. When I get a new client, it is common that he…
Learn MoreWhy do we eat so many processed foods? It’s because they are down right delicious. But here is the catch. They are engineered taste that way. They are designed to make you want to eat more and more without thinking twice. There is a reason why when you see a Lays chip commercial it says,…
Learn MoreIn the ever-changing world that we live in, it has now become more important than ever to make sure that we are fit and healthy. A flu season sweeps in every winter and leaves us feeling both physically and emotionally drained. There are some simple, yet effective practices that you can do in order to…
Learn MoreGoodbye 2018, and hello 2019! This means people will be hitting the gym in the masses, sometimes for the first time in months. All of the turkey, eggnog and pies may have gotten the best of us and now that January 1st has gone and past, 2019 is going to be the year where we…
Learn More“I want to lose weight, but I don’t know if I can stay disciplined enough in my diet.” It is known that in order to really make a difference in achieving our fitness goals, we have to develop a strong sense of discipline in order to actually to do so. In my experience with my…
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