Exercising before, during and after pregnancy can be very confusing. There are already a lot of do’s and don’ts when it comes to everything else. This simple guide will help mothers stay fit and healthy while they go through this wonderful journey.
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Jay Cutler, Frank Columbu, Dorian Yates, and Ronnie Coleman. These are some of the most prominent names in the body building world who have presented some of the most impressive back poses in history. What they have in common is that they all display incredible depth and width when it comes to their backs. Now,…
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Thanksgiving has come and passed. We may be a little bit heavier and a little more tired. But damn was that turkey good as always. With the onslaught of get togethers coming our ways, I want to equip you with the right tools to battle the food and drinks that are coming your way. The…
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As Sir Mix-A-Lot once said, “I like big butts and I cannot lie.” Ever since Queen Bae and Jenny from the Block burst onto the scene, many of female personal training clients have flooded intake forms with building the butt (glutes) as one of the number one aesthetic goals. And in the day in age…
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Lose 30 Pounds in 30 days, 6-minute Abs, and Get the Body of Your Dreams Today! With tag lines like those, no wonder people have a false perception of the real, long lasting work that it takes to make true changes in their lives. As a trainer, one of the most common goals written down…
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Want the secret to building the most strength and muscle? I am sure you do. Well, I have the answer for you. It comes down to proper nutrition, efficient stress management, quality sleep and effective training. We are going to focus on the exercises that will deliver the greatest results by building the most muscle…
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How do you get a great workout in a short amount of time? HIIT training is one route you may go to achieve a great workout that builds muscles and burn calories in 20-30 minutes. Sounds pretty good for the mother of three, the high-level business exec., the vacationer who is looking to drop a…
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There is a lot of differencing opinions when it comes to youth strength training. It is important to know that any exercise done with stability and control is deemed safe. Training is all about intent and there is different intent for each age group.
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Long before computers and smart phones, humans were much more active than present day. We no longer have to walk far distances, track and hunt our food or work in the fields or mines. We have become slaves to the screen whether it is for work or pleasure, and now our bodies are paying for…
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