With the year ending and 2019 rapidly approaching, I have one thing to say; STOP WORKING OUT TO LOSE WEIGHT! Now, before you light your torches and sharpen your pitch forks, let me explain. According to U.S. News, approximately 80% of resolutions fail before February. If that isn’t discouraging, I don’t know what is. But…
Learn MoreWhat is one of the most common areas that individuals tend to lack strength in. Chest? Low back? Neck? I bet you didn’t guess the hands. Yes, grip strength is one of the common areas that us as humans lack strength. Don’t believe me? Go pick up a could of moderately heavy kettlebells or dumbbells,…
Learn MoreHave you ever woken up with an achy a back? It keeps you from doing the things you love to do. It pushes you to take pain killer and pain killer just to get short term release from the grasps of the pain monster. Some jump to the conclusion that because they have low back…
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