Thanksgiving has come and passed. We may be a little bit heavier and a little more tired. But damn was that turkey good as always. With the onslaught of get togethers coming our ways, I want to equip you with the right tools to battle the food and drinks that are coming your way. The…
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As tends come and go in the fitness industry, there are some that stand the test of time. Fasting is one off them. It has been practiced for centuries in different cultures through spiritual practices. If fasting didn’t have any value, it would not be still used today. Unfortunately, the fitness industry has a tendency…
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Proteins, Fats and Carbohydrates. I am sure if you have any sort of nutritional education, you probably know what these are or at least have heard of them. Protein, fats, and carbohydrates are known as the three macro nutrients and are found on every nutritional label on every food or drink product. Macro nutrients provide…
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Vegan, Carnivore and Paleo. OH MY! There is a slew of different diets out there in the world of health and wellness. I am sure you have a friend, family member or co-worker who went on a diet and lost a ton of weight and is now a worshiper of that diet. This person now…
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Wanna get swoll bro? Well there is a power supplement for you! Creatine is one of the most well known supplements in the bodybuilding world. Creatine was first discovered in the 1830’s, when Michel Eugene Chevreul extracted the compound from meat. It was confirmed that creatine has an anabolic (building) effect in the early century…
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What in the world is Vitamin D? Vitamin D is a nutrient that has tremendous value and acts on many functions of the human body. I can bet that you probably didn’t know that about 42% of the American population is deficient in Vitamin D. The people who are more at risk of low Vitamin…
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What on Earth is Magnesium? To put it simply it is a incredibly important mineral that helps support a happy body. I bet you didn’t know that about 75% of Americans do not get the daily recommended amount of Magnesium. It can be assumed that this is because it is extremely difficult to consume enough…
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