Cakes, booty, ba donka donk and ass, yes I said donk. The butt is one of the most sacred, sought after and prized body parts on the human body. But why? I have a theory. Now we can get all evolutionist and say its because shows fertility capabilities and strength capacities. Butt lets face it…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
Learn MoreNow that March, 2019 has hit, many have dropped off from their New Year’s resolutions, but not you. Day after day, you have stayed to your promise of becoming healthier. Your workouts are on point. Your food is clean and you are starting to feel better. But, something is missing. There is a saying that…
Learn MoreWith the year ending and 2019 rapidly approaching, I have one thing to say; STOP WORKING OUT TO LOSE WEIGHT! Now, before you light your torches and sharpen your pitch forks, let me explain. According to U.S. News, approximately 80% of resolutions fail before February. If that isn’t discouraging, I don’t know what is. But…
Learn MoreKILLER QUADS BRO! NEVER SKIP LEG DAY! LEG EXTENSION FOR LIFE! Let’s pump the breaks gym bro. While leg extension is a highly popular exercise in the gym world, it is not all what it’s cracked up to be. Over the past five years of working in physical therapy, the one bit of advice all…
Learn MoreI have been asked numerous times on how to strengthen knees, hips and shoulders. The answer is simple; you can’t. In the simplest of terms, a joint is space between bones. Therefore is it really possible to strengthen space? No! Of course you can’t. This is why it has become increasingly important to know what…
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