Running is running right? Not exactly. I constantly get asked the question, “Which is better; running on a treadmill or outside?” The answer is simple; both can be beneficial. Here are the pros and cons to both running on a treadmill and running outside. Treadmill Running Pros: Snow, sunshine, rain or wind, you can run…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
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