Proteins, Fats and Carbohydrates. I am sure if you have any sort of nutritional education, you probably know what these are or at least have heard of them. Protein, fats, and carbohydrates are known as the three macro nutrients and are found on every nutritional label on every food or drink product. Macro nutrients provide…
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Vegan, Carnivore and Paleo. OH MY! There is a slew of different diets out there in the world of health and wellness. I am sure you have a friend, family member or co-worker who went on a diet and lost a ton of weight and is now a worshiper of that diet. This person now…
Learn MoreWhy do we eat so many processed foods? It’s because they are down right delicious. But here is the catch. They are engineered taste that way. They are designed to make you want to eat more and more without thinking twice. There is a reason why when you see a Lays chip commercial it says,…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
Learn MoreNow that March, 2019 has hit, many have dropped off from their New Year’s resolutions, but not you. Day after day, you have stayed to your promise of becoming healthier. Your workouts are on point. Your food is clean and you are starting to feel better. But, something is missing. There is a saying that…
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