Motivation alone is a bunch of BULL****! Yeah, I said it and I am not sorry about. Now, I know that I may have hurt the feelings of the Instagram influencers, but it is important to know that the importance and downfalls of using motivation alone when working towards your goals. Let us paint a…
Learn MoreIn the ever-changing world that we live in, it has now become more important than ever to make sure that we are fit and healthy. A flu season sweeps in every winter and leaves us feeling both physically and emotionally drained. There are some simple, yet effective practices that you can do in order to…
Learn MoreGet ready. Get set. Its Holiday season! This means, cakes, pies, stuffing, and my favorite, mashed potatoes. In other words, calories, calories calories. I get asked all of the time how to stay on top of you fitness and health during the holiday season. The answer is simple. Don’t forget the true meaning of the…
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