What on Earth is Magnesium? To put it simply it is a incredibly important mineral that helps support a happy body. I bet you didn’t know that about 75% of Americans do not get the daily recommended amount of Magnesium. It can be assumed that this is because it is extremely difficult to consume enough…
Learn MoreHave you ever thought that the reason you might not be making the gains you seek in the gym is because of poor sleep? This is because tends to be one of the last things that people tend address when it comes to their health and wellness. In a world full of constant stimulation, no…
Learn MoreGoodbye 2018, and hello 2019! This means people will be hitting the gym in the masses, sometimes for the first time in months. All of the turkey, eggnog and pies may have gotten the best of us and now that January 1st has gone and past, 2019 is going to be the year where we…
Learn MoreGet ready. Get set. Its Holiday season! This means, cakes, pies, stuffing, and my favorite, mashed potatoes. In other words, calories, calories calories. I get asked all of the time how to stay on top of you fitness and health during the holiday season. The answer is simple. Don’t forget the true meaning of the…
Learn MoreWhat is one of the most common areas that individuals tend to lack strength in. Chest? Low back? Neck? I bet you didn’t guess the hands. Yes, grip strength is one of the common areas that us as humans lack strength. Don’t believe me? Go pick up a could of moderately heavy kettlebells or dumbbells,…
Learn MoreI have been asked numerous times on how to strengthen knees, hips and shoulders. The answer is simple; you can’t. In the simplest of terms, a joint is space between bones. Therefore is it really possible to strengthen space? No! Of course you can’t. This is why it has become increasingly important to know what…
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