The hamstrings are probably some of the most important muscles of the lower body. They consist of four muscles to make of the muscle region in the back of the leg; biceps femoris (two muscles), semimembranosus, and semitendinosus. All of these muscles generally originate at a similar point around the ischial tuberosity (back of the…
Learn MoreKILLER QUADS BRO! NEVER SKIP LEG DAY! LEG EXTENSION FOR LIFE! Let’s pump the breaks gym bro. While leg extension is a highly popular exercise in the gym world, it is not all what it’s cracked up to be. Over the past five years of working in physical therapy, the one bit of advice all…
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