Father Time can be a real downer. As we get up there in the age column, our body begins to change more and more, and we do not quite have the same pep in our step. During my time as a personal trainer and an aide to physical therapists, many clients and patients walked through…
Learn MoreWhat is one of the most common areas that individuals tend to lack strength in. Chest? Low back? Neck? I bet you didn’t guess the hands. Yes, grip strength is one of the common areas that us as humans lack strength. Don’t believe me? Go pick up a could of moderately heavy kettlebells or dumbbells,…
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