Motivation alone is a bunch of BULL****! Yeah, I said it and I am not sorry about. Now, I know that I may have hurt the feelings of the Instagram influencers, but it is important to know that the importance and downfalls of using motivation alone when working towards your goals. Let us paint a…
Learn MoreIt happens to all of us. We go on vacation, get caught up in work, or simply lose motivation and then we struggle to get back into the swing of things. Some may be able to get back into their workouts with no problem while most can’t seem to find the their mojo. This could…
Learn More“I want to lose weight, but I don’t know if I can stay disciplined enough in my diet.” It is known that in order to really make a difference in achieving our fitness goals, we have to develop a strong sense of discipline in order to actually to do so. In my experience with my…
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