Are you right handed or left handed? Do you lead with your right leg or left leg? As humans, we have this incredible ability to specialize in specific movements; whether its throwing, jumping, or running. Some have a theory that this is because we have the capability to dump more brain power and energy in…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
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