With New Year’s looming, a lot of people are starting to gear up for their resolutions. Over the holidays, many of us have overindulged on all the holiday delights. On top of that, the pandemic has not been kind to many of us. On average, women and men have gained about 25 and 36 pounds…
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There are many types of personal trainers out there. There is the hype trainer who screams at you with full intensity in order to squeeze out one more rep. There is the Instagram trainer that always wants to take picture with/ of you during a workout. There is the “science” trainer who always wants to…
Learn MoreIt happens to all of us. We go on vacation, get caught up in work, or simply lose motivation and then we struggle to get back into the swing of things. Some may be able to get back into their workouts with no problem while most can’t seem to find the their mojo. This could…
Learn MoreGoodbye 2018, and hello 2019! This means people will be hitting the gym in the masses, sometimes for the first time in months. All of the turkey, eggnog and pies may have gotten the best of us and now that January 1st has gone and past, 2019 is going to be the year where we…
Learn MoreWith the year ending and 2019 rapidly approaching, I have one thing to say; STOP WORKING OUT TO LOSE WEIGHT! Now, before you light your torches and sharpen your pitch forks, let me explain. According to U.S. News, approximately 80% of resolutions fail before February. If that isn’t discouraging, I don’t know what is. But…
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