Be honest with yourself. Do you really know what you are doing in the weight room? Not many people do. As a trainer, I cannot begin to tell you how many times I see people doing obnoxious looking exercises and on top of that doing so with terrible form and control. You couple this with…
Learn MoreGym clothes? Check! Running shoes? Check! Weight belt? Check? Assistive devices have become all of the rage in the gym world and in some cases, a fashion statement. Apparently you aren’t cool or serious about your workout unless you are using a weight belt, wrist straps or gloves. I am here to tell you that…
Learn MoreHow’s that workout regimen you have been on for months going? Have you achieved all of those goals you set for your New Year’s resolution? If so, great! If not, that’s okay. This means that it is time to retool your workout routine to get optimal results. The human body is a wonderful adaptation machine.…
Learn MoreWhen I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…
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