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Tag: strength training

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Strength Training Made Simple

  • by chriskading23
  • September 25, 2019
  • Advice, Workouts

Be honest with yourself. Do you really know what you are doing in the weight room? Not many people do. As a trainer, I cannot begin to tell you how many times I see people doing obnoxious looking exercises and on top of that doing so with terrible form and control. You couple this with…

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Weight Belts, Wrist Straps and Gloves, OH MY!

  • by chriskading23
  • September 12, 2019
  • Advice

Gym clothes? Check! Running shoes? Check! Weight belt? Check? Assistive devices have become all of the rage in the gym world and in some cases, a fashion statement. Apparently you aren’t cool or serious about your workout unless you are using a weight belt, wrist straps or gloves. I am here to tell you that…

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Why It Is Important to Phase Your Workouts

  • by chriskading23
  • July 12, 2019
  • Advice, Workouts

How’s that workout regimen you have been on for months going? Have you achieved all of those goals you set for your New Year’s resolution? If so, great! If not, that’s okay. This means that it is time to retool your workout routine to get optimal results. The human body is a wonderful adaptation machine.…

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The CK Health and Wellness Approach to Weight Loss

  • by chriskading23
  • March 6, 2019
  • Uncategorized

When I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…

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