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The CK Health and Wellness Approach to Weight Loss

  • by chriskading23
  • March 6, 2019
  • Uncategorized

When I take on a new client, one of the number one goals I hear is, “I want to lose X number of pound.” This could be anywhere from 10 to 50 pounds. The craziest one was, “I want to lose 50 pounds in three weeks.” I unfortunately had to shatter his universe by telling…

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Thoughts On New Year’s Resolutions

  • by chriskading23
  • January 8, 2019
  • Advice, Diet, Workouts

Goodbye 2018, and hello 2019! This means people will be hitting the gym in the masses, sometimes for the first time in months. All of the turkey, eggnog and pies may have gotten the best of us and now that January 1st has gone and past, 2019 is going to be the year where we…

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Stop Working Out to Lose Weight!

  • by chriskading23
  • December 7, 2018
  • Advice, News, Uncategorized

With the year ending and 2019 rapidly approaching, I have one thing to say; STOP WORKING OUT TO LOSE WEIGHT! Now, before you light your torches and sharpen your pitch forks, let me explain. According to U.S. News, approximately 80% of resolutions fail before February. If that isn’t discouraging, I don’t know what is. But…

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