Lose 30 Pounds in 30 days, 6-minute Abs, and Get the Body of Your Dreams Today! With tag lines like those, no wonder people have a false perception of the real, long lasting work that it takes to make true changes in their lives. As a trainer, one of the most common goals written down…
Learn MoreIt happens to all of us. We go on vacation, get caught up in work, or simply lose motivation and then we struggle to get back into the swing of things. Some may be able to get back into their workouts with no problem while most can’t seem to find the their mojo. This could…
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