Exercising before, during and after pregnancy can be very confusing. There are already a lot of do’s and don’ts when it comes to everything else. This simple guide will help mothers stay fit and healthy while they go through this wonderful journey.
Learn MoreIf you are part of the general population, you have probably taken some time off from working out. For some it could been a long while before you have arrived at the point where you want to get back into a solid training regimen. When I get a new client, it is common that he…
Learn MoreCakes, booty, ba donka donk and ass, yes I said donk. The butt is one of the most sacred, sought after and prized body parts on the human body. But why? I have a theory. Now we can get all evolutionist and say its because shows fertility capabilities and strength capacities. Butt lets face it…
Learn MoreThe hamstrings are probably some of the most important muscles of the lower body. They consist of four muscles to make of the muscle region in the back of the leg; biceps femoris (two muscles), semimembranosus, and semitendinosus. All of these muscles generally originate at a similar point around the ischial tuberosity (back of the…
Learn MoreBe honest with yourself. Do you really know what you are doing in the weight room? Not many people do. As a trainer, I cannot begin to tell you how many times I see people doing obnoxious looking exercises and on top of that doing so with terrible form and control. You couple this with…
Learn MoreHow’s that workout regimen you have been on for months going? Have you achieved all of those goals you set for your New Year’s resolution? If so, great! If not, that’s okay. This means that it is time to retool your workout routine to get optimal results. The human body is a wonderful adaptation machine.…
Learn MoreIn modern day society, we find ourselves always on the go. To many times do I hear for people that work, family and traveling gets in the way of staying active. I am here to offer a solution to you so you can get past these barriers. You can achieve an awesome workout with minimal…
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