Glutes 101

Cakes, booty, ba donka donk and ass, yes I said donk. The butt is one of the most sacred, sought after and prized body parts on the human body. But why? I have a theory. Now we can get all evolutionist and say its because shows fertility capabilities and strength capacities. Butt lets face it…

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Hamstrings 101

The hamstrings are probably some of the most important muscles of the lower body. They consist of four muscles to make of the muscle region in the back of the leg; biceps femoris (two muscles), semimembranosus, and semitendinosus. All of these muscles generally originate at a similar point around the ischial tuberosity (back of the…

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